Waist: Find a pair of pants/shorts that fits comfortably, and lay them on a flat, even surface. Measure the back waistband from one side to the other and double that measurement. Be sure not to stretch them. That number can be compared to our website measurements.
Inseam: Using the same pair of pants/shorts as above, lay them on a flat even surface. With a measuring tape, measure the length from the crotch seam along the inside of the pants, to the bottom hem of the pant leg. This measurement is found on most bottoms on our website for you to compare.